When it comes to exercise, and its impact on fertility, it seems that moderation is the key. Excessive exercise can have an impact on ovulation, thereby making it more difficult to get pregnant. On the other hand, too little exercise is not good either, as some exercise is essential to maintain overall good health, a requirement for optimum fertility. So, the best advice is to start an exercise program well before trying to conceive, and do it in moderation.
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